Tape Test / Body Fat
Estimate your body-fat percentage from the military tape test and check it against your service’s maximum. Enter your height and tape measurements to see your estimated body fat and whether you pass the standard.
Frequently asked questions
How does the military tape test work?
The tape (circumference) method estimates body fat from your height and measurements — neck and waist for men, plus hips for women — and compares the result to your branch’s maximum allowable percentage for your age.
What happens if I fail the body-fat standard?
Exceeding the maximum can place you in your service’s body-composition or weight-control program, which affects promotions and reenlistment until you meet the standard.